Mom-to-be Anushka Sharma shared a throwback photo, from a few months into her pregnancy. In the photo, Virat can be seen helping out pregnant Anushka with her Shirshasana.
Talking about the importance of yoga during pregnancy, Anushka wrote, “This exercise is ‘hands-down’ (and legs up) the most difficult one. Throwback. PS – As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant, barring twists and extreme forward bends, but of course with the appropriate and required support. For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe. This was also done under the supervision of my yoga teacher Eefa Shrof who was virtually with me through this session. I’m so glad I could continue my practice through my pregnancy.”
