Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are adapting to veganism for many reasons including weight loss among the other health benefits it has to offer. The month of January is promoted as Veganuary to encourage people to adopt this lifestyle or at least try it for a month.
An increasing number of people adopt plant-based diets around the world, restaurants, and chefs are eager to cater to the growing trend by creating vegan menus. Chefs have started introducing vegan dishes on their menu. Recently Indian Cricket Captain Virat Kohli had also switched to being a Vegan. Those looking forward to trying out veganism can do so in a safe manner by following these guidelines,
Balance it out: Make sure to gorge on veggies, fruits, grains, lentils, nuts, and healthy fats. A well-balanced diet would provide the right nutrients that your body needs. Macronutrients and fibers are essential to keep you full of energy, and plant foods are loaded with it
Get the protein: Animal-based foods are high in good quality proteins and your supply might go down when you turn vegan. So, proper alternative sources of proteins such as tofu, soybeans, etc. should be consumed at regular intervals throughout the day.
Stay hydrated: A vegan diet is rich in fiber and hence consuming sufficient water is crucial to improving the digestion. So, make sure you consciously sip on water.
Include probiotics: Dairy products contain good bacteria that help in our digestion. So it’s important to find a vegan-friendly probiotic source such as coconut yogurt or groundnut yogurt.
Limit your processed food intake: Meat and dairy are more calorie-dense. So after switching to your vegan diet, to satiate your hunger pangs, do not buy those vegan processed or preserved foods.
