Veganism is a practice wherein you refrain from eating meat and animal-based products. The abstinence of meat and dairy may limit their choices, but nowadays, there are options aplenty for vegans to make sure they do not miss out on the crucial nutrient. Here we have the right supplements for vegan foods.
Tofu
Tofu comes from soya beans. Soy protein is said to be one of the top quality sources of protein. If you have just turned vegan and are missing cottage cheese, tofu may just be the right alternative for you. Make tofu tikkas, tofu pulao, or tofu soup; tofu is almost as versatile as paneer.
Flaxseeds
The nutty seeds are dense with protein content and other nutrients like omega 3 fatty acids and fiber. A 100 grams of flaxseeds contain as much as 18 grams of protein. You can add them to water and make your own detox drink, or add them to your nutty trail-mix or even cereals.
Lentils
Dal chawal is more than just comfort food, it is a treasure trove of proteins. Moong dal, masoor dal, chana dal, all are packed with protein. Protein helps induce satiety, if you feel full, you are much less likely to indulge in other fried and fattening foods, and this facilitates weight loss.
Chickpeas
Chickpeas, kidney beans, black beans are replete with plant-based proteins. You can boil chickpeas and use them to make hummus or salads, apart from making your regular chana sabzi or curry. It can also be used for sandwich fillings, or make healthy patties out of them.
Edamame
Edamame is basically soya beans in pods. It is usually prepared by boiling it in water with some salt. The snack is massively popular in Japanese and Asian cuisines.
