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Fitbit, the leader in the connected health and fitness market, released a simple yet powerful set of sleep tools to help millions of Fitbit users around the world improve their sleep consistency and overall health. Sleep plays a critical role in health and wellbeing, from protecting against cardiovascular disease, diabetes and obesity, to boosting neurocognitive functions, mental health and longevity.
Available on the free Fitbit app and compatible with all Fitbit devices that track sleep, Fitbit’s new Sleep Schedule feature helps guide you to get a more consistent pattern of sleep with:
- Personalized sleep goals based on your sleep data to achieve your optimal amount of sleep each night
- Customized bedtime and wakeup targets to establish sleep consistency
- Reminders to stay on schedule, and a sleep schedule history to chart your progress
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