Pilates Fat Meltdown with Nisha in Jubilee Hills

Pilates is similar to yoga but emphasises your body’s core —the abdomen, obliques, lower back, inner and outer thigh, hips etc. Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going and then burn.

Where: GRYCS, GRYCS Fitness Hub, Soul, Road No 36, Jubilee Hills, Hyderabad

Date & Time: 16 & 17 April, 08.00 AM