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Get your body, mind and soul refreshed after the New Year revelry.
- Practice meditation by sitting calming in a quiet position, closing your eyes and focusing your thoughts on your breathing or heartbeat. Do this for 15 minutes.
- Take walks in the sunshine by a garden or a beach.
- Indulge in a relaxing activity like reading or penning down your thoughts.
- Do yoga or pranayama to recharge your batteries.
- Listen to soothing music.
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