As humans, we often tend to blame ourselves for not being able to control ourselves for cravings especially when while being sick our having weight disorders. We fail to understand that it is not our fault. Craving food is not a sign of an emotional eating disorder. It’s a real biological disorder, driven by hormones and neurotransmitters that fuel cravings.
Our taste buds and hormones have been hijacked with the food that has shaped our food habits. Sugar, processed food, flour, and bad fats are the major culprits here. Most of us usually carve sugar products or oily foods leading to uncontrolled. From caffeine to consuming sugar many people tend to feel trapped in poor eating habits resulting in type 2 diabetes. But the good fact is that The corrections can lead to almost immediate effects and transform our eating behavior.
It is important to first identify some of these factors. While sugar, flours, processed foods, and trans fats are known, the role of wheat, certain other grains, and dairy is relatively new. Nutrients and other non-nutrient elements of our food like proteins, good fats, Chromium, Magnesium, Selenium, Zinc, B-vitamins, enzymes, and fibers all contribute to balancing blood sugar levels and correcting imbalances.
