As the summer kicks in, the heat gets crazy and so does the craving for food. Its the time of the year when people flock to hill stations or chill with a bottle of beer. However, it is important to change our diet and keep a watch on what we consume. Eating foods that contain essential nutrients and are high in water content may be helpful to avoid being affected with dehydration, heat stroke, and skin problems. Here are some of the foods that one must stock up to keep cool this summer.
Tomatoes
Tomatoes are high in water content and are also filled with essential antioxidants and Vitamin C. Apart from that, they are also beneficial to health as they contain beneficial phytochemicals such as lycopene, which contribute to fighting chronic diseases, especially cancer.
Barley water
Barley water is an essential summer drink in parts of the country which experience high temperatures like Chennai. One can Begin their day with two glasses of barley water. They can add a bit of lemon or honey in it to add to its taste. Rich in fiber and micronutrients, this special drink prevents constipation curbs cravings.
Watermelon
Watermelon tops the list when it comes to picking a perfect fruit for summers. This fruit is not only packed with essential nutrients and very high water content, but it can be consumed in a number of ways that makes it a delicious choice – right from watermelon salad to slush. Watermelon also contains lycopene, which protects skin cells from sun damage.
Cucumber
Cucumbers can be easily added to salads, smoothies, juices or consumed alone. A small cup of cucumber is about 16 calories and contributes “about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of daily vitamin C”. Cucumbers also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Lemon juice
The scorching heat calls for a cool glass of lemon juice that keeps ones digestive system hydrated. There is nothing more soothing than a glass of chilled lemon juice to beat the summer heat. Keeping a jar of fresh lemon juice in your fridge to keep oneself hydrated.
