5 foods for healthy hair

If you want a lustrous and bountiful mane, eat these wonder foods:

• Eggs – are a great source of protein and are loaded with zinc, sulphur, iron.
• Salmon – contains Vitamin D, protein and omega 3 fatty acids.
• Bell peppers – green, red, yellow bell peppers are a great source of vitamin C and great for healthy hair.
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• Lentils – are packed with iron rich protein – a key ingredient for healthy hair.
• Spinach – rich in iron and folate, it is great food for the hair.