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You can get glossy hair not just by conditioning, but even by eating! Food plays a major role in hair growth and care.
Spinach – rich in iron, spinach helps red blood cells carry oxygen to hair follicles.
Chicken – rich in protein that promotes healthy hair growth.
Salmon – a good source of Omega 3 fatty acid that promote healthy hair.
Lentils – are a great source of zinc and proteins, both vital for hair growth
Eggs- rich in proteins and great for lustrous thick hair.
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