5 foods for a great breakfast

These five foods or food combinations will give you an energy booster. So even if you can’t manage an elaborate breakfast, you can grab these quick bites to keep you going till mid-morning;

• A glass of milk and a banana
• A glass of milk and a boiled egg
• A bowl of cereals, muesli with milk and some fruits
• Potato (or any vegetable) sabzi rolled in a Chappati or paratha
• Milk shake with dates and dried figs and a bowl of fruit