5 best foods to eat in the morning

To remain healthy and maintain an ideal body weight, eat these foods. In the morning that is.

Eggs – hard-boiled or soft-boiled eggs are best providers of proteins and nutrients and are said to in fact maintain ideal cholesterol levels.

Oats – rich in antioxidants and fibre, oats make for a complete morning meal.

Nuts – they are filling, high in potassium and magnesium and are known to decrease inflammation.

Green tea – enhances metabolic rate and maintains blood sugar levels.

Fruits – the vitamins and fibre in any fruit is imperative as you embark on your day’s journey.